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    They hummed with activity, though only a few seemed to be outputting product into the deep troughs below their extrusion slots. Too much food, too much conversation, too much bus travel, too many tourists.

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  • Quit because you want to

    March 15th, 2009

    If you are going to quit smoking the only way you will be successful is to do it because you want to quit. If your only reason for quitting smoking is to please someone else that’s not really anything to hang your hat on. You have to want to quit smoking because you’ve decided that it is ruining your health and can never do anything good for you. Once you quit, you will be happier, healthier, and more focused.

    Quit Smoking to Save Money

    February 10th, 2008

    Consider the money you will save from quitting smoking

    Consider the money you will save from quitting smoking. Yes, you can quit smoking cigarettes and begin to save your money for a better life of improved health and well being. While still high on the smokers list, the financial savings isn�t the only reason that people are planning to quit smoking now, or in the near future. The skyrocketing increase in taxes by federal, state, and municipal governments has really put a damper on the way people view their cigarette smoking habit. This increased cost of smoking has had immediate, personal impact on the smokers way of life. It has cut into family budgets making anyone’s attempt to save money almost impossible. Between the cost of cigarettes and the cost to fill up your tank with gasoline, it is not surprising that people who are normally savers can pay the mortgage.

    Anyone who is considering smoking and who wants to continue to smoke must consider the financial aspects of smoking. Most smokers are thinking of quitting smoking because it has become such an expensive habit. People who smoke one or two packs a day will have a tough time supporting their tobacco habit. The fact is that using tobacco and smoking cigarettes has become such an expensive it has almost, really become a prerogative of the rich. You can save a lot of cash by considering the alternative, a smoking cessation program.

    Quitting Smoking Saves Cash

    On the average, new smokers usually only smoke a few cigarettes a day. But, that is only until the nicotine addicts them and they become hooked on the drug. Then the number increases more and more until they find themselves smoking more and more each day; one pack, two packs, just gimme that drug. Any thought of saving money goes out the window until they come to their senses and take action to quit smoking.

    It’s easy enough to calculate just how much money you can save by quitting. All you have to do is calculate the money you can save by multiplying the number of packs of cigarettes per day by the magic number, 365; the number of days in a year. If you are one of those who are caught up in supporting your tobacco habit and paying the high taxes, quitting smoking would be a real money saver for you. Especially, if you don’t have to waste gas driving to your local 7-11 to get a pack of smokes.

    If you live in New Jersey where the minimum retail price of a pack of cigarettes is controlled by the state, you will pay at least $6.07 per pack as of November 2007 - and the price will probably go up from there. If you are a mild smoker and only smoke a pack a day it will cost you $2,215.55 a year to support you habit.

    Some states may be more, some less, but the financial cost to you is astounding. You could rent a nice car or pay off a home equity loan with that money. If you compare the savings you will have by quitting against the eventual cost of treating yourself for the self inflicted insults you’ve paid to your health, it’s easy to see the benefits of perusing a healthier life style. By the way, for you cigar smokers, last month congress proposed a $3.00 tax on cigars. Make that individual cigars.

      The longer you smoke . . ,
    • You will be paying more for health insurance costs
    • You will be paying more for life insurance costs
    • There is an increased risk of macular degeneration for older cigarette smokers
    • Older smokers also face an Increased risk of impotence
    • Smoking can also increases the risk of sudden infant death syndrome, or SIDS
    • New studies reveal that smokers earn less and risk being unemployable by companies with no-smoking policies.
    • Chances are that if you are buying a new car you won�t get as much for your trade-in as you would if you had quit smoking
    • And, don’t forget the additional cost of long term health care for smoking related health problems

    These are only a small number of the ill effects of smoking cigarettes you can expect. The conclusion is simple - the money you save from quitting smoking can be much better spent as a financial investment in a better lifestyle and a healthier future.

    You can find more information on how

    to save money with quiting smoking by visiting http://www.yes-quit-smoking.com, a popular smoking

    cessation website that specializes in offering free information, tips and

    tricks, and a free ecourse on how to quit smoking.

    Believe you are a non smoker

    February 6th, 2008

    The decision to quit smoking is seldom an easy one to make, but the residual benefits of ridding yourself of your nicotine addiction are overwhelming.

    Believe you are a non smoker

    Have you ever thought how to convince someone to stop smoking? You will really need some good quit smoking tips, and one of the best is to really believe that you no longer smoke. One very effective trick to use when you finally bite the bullet and decide to quit smoking is to instantly think of yourself as a non-smoker. It may only be an hour or two, or yesterday, that you took the plunge and had your final cigarette, but really believe that you are an non-smoker. Think of yourself as never having smoked a cigarette before this moment. Now, if you find yourself back-sliding and looking for a cigarette, say to yourself “I don’t smoke. I stopped. Today, I’m a non-smoker. What possible reason could I have for wanting a cigarette?” Reinforcement techniques like these are really the tips you need to help you to quit smoking.

    It is really important to believe that you are a non smoker. Develop the mental attitude that you quit smoking and do not need a cigarette. You will have to keep reinforcing this attitude until it becomes second nature. While the physical elements inherent in your cigarette addiction may be hard to come to grips with, certainly if you have been a long -time smoker, the physical segment of your addiction is surprisingly, the element most easily treated with medication. On the other hand, the cognitive, emotional, and psychological components of your addictive habit will be the most ferocious battle you will face.

    By immediately classifying yourself as a non-smoker, you are taking the first, and most important, first step to being nicotine-cigarette free. This must be a conscious, exertive effort on your part. While this may appear absurd to brand yourself as a non-smoker, even though it has only been a couple of hours or a few days, try it. If you can really convince yourself that you are a no-smoker, the thought of having a cigarette will really take a lot of negative energy on your part to convince you otherwise. It will really make you think twice about having a cigarette - after all: non-smokers don’t smoke, do they?

    If you don’t develop this idea that you do not smoke, that you have quit smoking and no longer crave a cigarette it will frankly begin a very slippery slope lapsing quickly back into an occasional puff, then a cigarette. Don’t fall for the hype that everyone has a relapse; that everyone falls off the nicotine wagon and takes a drag now and then. If you don’t really believe that you don’t smoke and don’t use nicotine you will never get anywhere. You will make excuses for yourself and you will find yourself smoking again, quicker than it takes to light up a cigarette.I have heard it said that it only takes three days to get the nicotine out of your system. When I was in the military, we had a saying:”I can do that standing on my head”. You can too.

    The most important thing to remember is this: Once you quit, if you start smoking again, even just one puff will increase subsequent urges and make quitting even more difficult.

    Only if one believes in something can one act purposefully.

    “Rather, she [Death] simply is the Ultimate Hostess who tells you when your table’s ready. It’s up to other powers what section you’re seated in (smoking or non-smoking).” by John C. Straffin

    Quit smoking

    Learn how to quickly and easily quit smoking and improve your health using simple to use techniques at Learn How to Quit Smoking, a popular stop smoking website with tips and tricks anyone can use.

    Nicotine Addiction

    February 2nd, 2008

    Admit That Nicotine is a Psychological Addiction

    A nicotine addiction is caused by smoking cigarettes and the only way to rid yourself of this psychological monkey is to stop smoking. But many people develop a dependency and need treatment in order to quit. Aid is available however,
    at smoking therapy centers throughout the country where psychological help is also available for someone with an addiction to nicotine

    When you�ve been addicted to nicotine, the thought of trying to quit smoking can be intimidating. Aside from the physical withdrawal symptoms, there�s a psychological addiction to the habit-forming drug.

    If you�re setting out on a mission to quit smoking, make sure you implement a plan to attack your mental habit as well as face the withdrawal of nicotine physically from your body. Medications and counseling can contribute to an easier time when you quit smoking, because it�s an emotional and social habit as well as just a habit of motion, taking your fingers to and from your mouth to inhale a cigarette.

    There are many ways to get psychological help for your addiction. They need to be done in conjunction with the physical removal of nicotine, not just before or after you�ve quit smoking.

    You may opt for phone counseling, which you can find through the American Cancer Society�s Quitline. This way you�re connected with a trained counselor whenever you need help with your plans to quit smoking.

    There are some common traps counselors can help you avoid that usually cause someone who has quit smoking to return to the nasty habit. Phone counseling is a convenient way to reach out for support because it�s available at all times, from anywhere you have a phone connection.

    Some people who want to quit smoking need to do nothing more than turn to family and friends in their time of need. It�s especially helpful if there�s someone you know who has already quit smoking and will understand what you�re going through.

    Quit Smoking by Facing Your Psychological Addiction

    January 29th, 2008

    Quit Smoking by Facing Your Psychological Addiction

    When you�ve been addicted to nicotine, the thought of trying to quit smoking can be intimidating. Aside from the physical withdrawal symptoms, there�s a psychological addiction to the habit-forming drug.

    If you�re setting out on a mission to quit smoking, make sure you implement a plan to attack your mental habit as well as face the withdrawal of nicotine physically from your body. Medications and counseling can contribute to an easier time when you quit smoking, because it�s an emotional and social habit as well as just a habit of motion, taking your fingers to and from your mouth to inhale a cigarette.

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    There are many ways to get psychological help for your addiction. They need to be done in conjunction with the physical removal of nicotine, not just before or after you�ve quit smoking.

    You may opt for phone counseling, which you can find through the American Cancer Society�s Quitline. This way you�re connected with a trained counselor whenever you need help with your plans to quit smoking.

    There are some common traps counselors can help you avoid that usually cause someone who has quit smoking to return to the nasty habit. Phone counseling is a convenient way to reach out for support because it�s available at all times, from anywhere you have a phone connection.

    Some people who want to quit smoking need to do nothing more than turn to family and friends in their time of need. It�s especially helpful if there�s someone you know who has already quit smoking and will understand what you�re going through.

    There are also programs organized specifically for people who want to quit smoking. Being a part of a group can be beneficial in giving you the extra support you need to break the habit once and for all.

    You may discover that you prefer individual counseling over group meetings, but either way, counseling helps people quit smoking more than those who try to go it alone. Some organizations will be intense, and others more flexible. The more intense it is, the higher your chance of success to quit smoking.

    If you feel like your addiction is strong, then try to find a frequent meeting that lasts at least half an hour. Try to find those with experience to help you with you quit smoking. Never fall for the quick and easy claims some groups make just to take your money.

    New Ways to ‘Snuff’ The Smoking Habit

    June 13th, 2007

    A New Way to ‘Snuff’ The Smoking Habit

    (NewsUSA) - Some people, in their attempt to quit smoking,
    turn to smokeless tobacco, also called snuff. But many public health experts warn that this simply
    trades one unhealthy habit for another.

    Smokeless tobacco has some of the same risks as tobacco cigarettes. Like cigarettes, snuff
    contains nicotine as well as many cancer-causing substances, and raises a person’s risk of oral
    cancer. It also can raise blood pressure and pulse rates and constrict the blood vessels, thus
    contributing to cardiovascular diseases.

    In 1986, the Surgeon General said the use of smokeless tobacco is ‘not a safe
    substitute for smoking cigarettes.’ Further, the National Cancer Institute recommends that the
    public ‘avoid and discontinue the use of all tobacco products.’

    One company, Bravo Smokes, has come up with an alternative solution by eliminating
    tobacco altogether and using a safer raw material: lettuce leaves. By getting rid of the nicotine,
    this smoke is designed to eliminate addiction. That is the avenue of research that pharmaceutical
    chemist Puzant Torigian, a Columbia University graduate, decided to take some years ago.

    Called Bravo, his tobacco-free ’smoke’ was found in clinical studies to be far less harmful
    than tobacco smoking. The results of the product’s clinical trials are posted on the company’s Web
    site, www.bravosmokes.com/global.

    Bravo smokes have all of the characteristics of tobacco cigarettes, with three key
    differences: no nicotine, no tobacco and few carcinogens.

    ‘You lose your addiction to nicotine as you give up the habit altogether. You
    simply smoke your way out of the habit, the way you smoked your way into it,’ says Torigian. He
    says that as the nicotine leaves your system, usually within three days, the urge to smoke leaves
    with it.

    Quitting smoking can be a real challenge, and short of going ‘cold turkey,’ Bravo is one
    means to kicking the habit altogether. Due to limited production, Bravo smokes are only available
    online. The company’s Web site offers kits for light or heavy smokers, as well as daily shipping
    via priority mail.

    For more information, visit www.bravosmokes.com/global.

    panic attack Relieving Your Panic Attack Symptoms

    March 21st, 2007

    Panic attacks can be very frightening to those who suffer from them. At times, they may seem so bad that sufferers fear they may be having a heart attack or even dying. The good news is that nobody has ever died from a panic attack and the symptoms can be treated.

    What are the main panic attack symptoms? There are literally hundreds of panic attack symptoms and sufferers can have anywhere from one symptom to all of them. The most common panic attack symptoms are: Rapid heart rate, Sweating, Trembling, Hyperventilation or shortness of breath, Chills, Hot flushes, Nausea, Chest pains, Headache or migraines, Dizziness, Feeling of fainting, Trouble swallowing or tightness in throat, A feeling as though you are going to die.

    The causes of panic attacks It is not really known what the causes of a panic attack are, although it is believed that stress, hereditary and other factors can be main contributors to the condition.

    It is a well-known medical fact that the body reacts to situations instinctively. A good example of this is the fight or flight response. When a person feels that they are in danger, the body instinctively speeds up the heart rate and breathing to prepare for a life or death situation. Panic attacks have many of the same occurrences, even though there is no reason for the body to have this reaction.

    Using relaxation techniques to relieve panic attack symptoms:

    Panic attacks can be treated with medications, such as antidepressants. But for those who are looking for a holistic approach and would like to treat or learn to control their condition naturally, the best alternative is often relaxation.

    It is important to understand that relaxation is far more than just getting away from the every day stresses and putting your feet up. Relaxation is an intentional act that will bring you peace of mind.

    By using relaxation methods effectively, you will be able to lessen the duration and severity of the symptoms and make them easier to live with. One useful relaxation technique is to lay in a comfortable position and concentrate on your breathing. Once you feel calm, begin to focus on the parts of your body that are tense and visualize the tension melting away.

    Continue to breathe slowly and regularly and let your mind float away to a peaceful place. Make sure not to focus on thoughts or worries that may cause you tension. While you are lying there, slowly tighten one muscle at a time in your body, then release it.

    To ensure that your relaxation techniques are working to help you reduce the effects of your panic attacks, revise some of the other things in your life that may contribute to your panic attacks. Make sure that you are getting enough sleep, staying away from caffeine and getting plenty of regular exercise.

    For a simple step by step guide to curing panic attacks visit http://curepanicattacks.premiergold.info/


    Read the entire article at Relieving Your Panic Attack Symptoms

    panic attack Relieving Your Panic Attack Symptoms

    March 20th, 2007

    Panic attacks can be very frightening to those who suffer from them. At times, they may seem so bad that sufferers fear they may be having a heart attack or even dying. The good news is that nobody has ever died from a panic attack and the symptoms can be treated.

    What are the main panic attack symptoms? There are literally hundreds of panic attack symptoms and sufferers can have anywhere from one symptom to all of them. The most common panic attack symptoms are: Rapid heart rate, Sweating, Trembling, Hyperventilation or shortness of breath, Chills, Hot flushes, Nausea, Chest pains, Headache or migraines, Dizziness, Feeling of fainting, Trouble swallowing or tightness in throat, A feeling as though you are going to die.

    The causes of panic attacks It is not really known what the causes of a panic attack are, although it is believed that stress, hereditary and other factors can be main contributors to the condition.

    It is a well-known medical fact that the body reacts to situations instinctively. A good example of this is the fight or flight response. When a person feels that they are in danger, the body instinctively speeds up the heart rate and breathing to prepare for a life or death situation. Panic attacks have many of the same occurrences, even though there is no reason for the body to have this reaction.

    Using relaxation techniques to relieve panic attack symptoms:

    Panic attacks can be treated with medications, such as antidepressants. But for those who are looking for a holistic approach and would like to treat or learn to control their condition naturally, the best alternative is often relaxation.

    It is important to understand that relaxation is far more than just getting away from the every day stresses and putting your feet up. Relaxation is an intentional act that will bring you peace of mind.

    By using relaxation methods effectively, you will be able to lessen the duration and severity of the symptoms and make them easier to live with. One useful relaxation technique is to lay in a comfortable position and concentrate on your breathing. Once you feel calm, begin to focus on the parts of your body that are tense and visualize the tension melting away.

    Continue to breathe slowly and regularly and let your mind float away to a peaceful place. Make sure not to focus on thoughts or worries that may cause you tension. While you are lying there, slowly tighten one muscle at a time in your body, then release it.

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    To ensure that your relaxation techniques are working to help you reduce the effects of your panic attacks, revise some of the other things in your life that may contribute to your panic attacks. Make sure that you are getting enough sleep, staying away from caffeine and getting plenty of regular exercise.

    For a simple step by step guide to curing panic attacks visit http://curepanicattacks.premiergold.info/


    Read the entire article at Relieving Your Panic Attack Symptoms

    Baby Polar Bears

    December 19th, 2006

    A Children’s story lesson on helping the poor

    The one thing Pudgy and the older baby polar bears he played with loved to do is explore. Sometimes their moms and dads let them go out in a pack and explore the many coves and hills that made up their beautiful polar world. They made sure to stick together mostly but often split up in small packs of two to explore several coves at a time. That often turned into a game of hunt and catch with the smaller packs attacking each other playfully and wrestling and sometimes falling into the frigid ocean as they played. They loved the cold water and it made them even more playful.

    Pudgy really liked being with his friends, Boris, Hector and Philippe and playing all day while the adults did whatever it is that adults do. One day they had found a whole area of coastline that they had not explored so they were very excited. Suddenly as Pudgy and Boris were playing tag in the water, they heard Hector hell out with excitement “HEY LOOK WHAT I FOUND!”

    All of the baby bears ran as fast as they could to his voice. Pudgy’s feet kept slipping on the ice and he would bounce on his fat belly and the get up but he was used to that. That was how he ran. All of them stopped and just gasp at what Hector had found. He was standing on the edge of a small cove that was almost completely hidden from the sea or other inlets around it and the fish were so plentiful, they were almost jumping onto the shore to be eaten. Boris was standing over a huge stack of fish he had already pulled out for his snack. He looked up and smiled and then yelled “WELL COME ON IN!”

    The boys went wild fishing and catching the biggest, fattest fish and eating as fast as they could as thought this paradise was going to disappear any second. Soon they were lying on the side of the water moaning for being so full. They napped and got back to their families before they were missed. For the next week, the four happy polar bears snuck off to their secret cove and stuffed themselves full on the amazing abundance of fish in that cove. To a polar bear, an unlimited quantity of fish is like unlimited money or gold is to humans so you can imagine how much they wanted to keep it all for themselves.

    On the eighth day of the feast, finally as they lay there groaning, Philippe said, “You know, I don’t feel right keeping this to ourselves. Our parents work so hard to hunt for food for us and when I get home, I am not even hungry any more. I know all of our parents are pretty rich but maybe we should share this with our families.

    “I think we should share it with the poor families in our community.” Philippe suddenly announced. “You know Georgio’s mom? She is raising 10 cubs herself and her husband was killed by that fishing trawler so it’s hard for her to find enough fish. I want to share with them.” Quietly Pudgy thought that was a good idea but the other bears got very upset.

    “All those cubs will eat it all gone and there will be none left for us!” Hector worried.

    “They can have our scraps but they shouldn’t get the best. They are poor. They wouldn’t know what to do with all this wealth. They would just waste it.” Boris added and they threw snowballs at Philippe for such a dumb idea. Pudgy felt bad for now defending Philippe who had to take that abuse all alone. All the way home, they taunted him when finally Pudgy spoke up.

    “I don’t think we know best about this. Let’s consult King Marcos. He will know what to do.” He advised.

    King Marcos was the wise head of the polar bear community and it was well known he would help them see what God would have them do with the fortune. Boris and Hector knew that their parents were on some committees with King Marcos so they would advise him that the wealthy deserve this amazing discovery and that the poor should just have the left overs. The day came for the little bears to go in and see King Marcos but the rest were all scared so they made Pudgy go in and tell him what they found. When he came out, all of the little bears were on fire with curiosity but all Pudgy said was, “I just told him what we found. I told him both sides of our talks about what to do with it all and he just thanked me and said he would decide before the Polar Bear Council this Friday.”

    The Polar Bear council was where King Marcos gathered every single bear in the community and told them of his recent decisions, news that concerns the community and his rulings. The meeting went on and on and on and the four baby bears were so bored but they stayed to hear his decision.

    “And now I want to tell you of four baby bears who are setting an example of how to serve God and their fellow bears.” The king finally announced. “These four bears found a treasure trove of fish, enough to feed all of us for many generations to come. They did not hoard it for themselves but they want to share it with all of us. Come up here boys.” He said signaling to the four little bears to join him on the flat rise where he did his announcements.

    “These four baby bears have given their find, which they could have kept hidden for themselves, to the community and it is my decision that the first to visit the cove will be the poorest amongst us. I decided this because this is what our great God who created all living things would want and I know that in their hearts, these wonderful boys want to serve God more than anything. They have truly brought a miracle from God to us and God will reward them mightily.” The roar of approval that went up from all the bears in the community was thunderous. Each baby polar bear could look out and see their families and see them beam with pride for them.

    All of the boys were blushing but when Pudgy looked over at Hector and Boris, he knew that in their hearts they were both unhappy with the decision but also embarrassed because they were being praised for their love of the poor but they secretly didn’t want to serve. The meeting ended and the four little bears met privately.

    “I am sorry I didn’t encourage us to give the fish to the poor.” Boris said. “Pudgy, you and Philippe were right. We don’t deserve these praises and yet somehow we feel proud that it turned out this way.”

    ‘Its ok Boris’ a voice came from behind them and King Marcos had walked up and put his huge paws on their heads to give them some pats of appreciation. Even if you had your doubts, you did the right thing. And because you overcame selfishness to serve God, your sacrifice is even more wonderful. Forget your sins and praise God that you are going to be a good little polar bear from this day forward.”

    And from that day forward all of the little bears were the best citizens of the community and they knew that even better than the fish, the episode at the cove taught them how to be humble and know God’s heart for the poor and that lesson was more valuable than all the wealth in the universe.

    This article was submitted by Jack Igan, corresponding editor for http://www.Christmas-holidays.nape.net the Christmas Holiday Website and http://www.child-short-story.nape.net the Children’s Short Stoy website where you will find 50 similar children’s short stories.

    Prenatal Learning System Uses Music to Teach

    November 18th, 2006

    (NewsUSA) - Music can soothe the savage
    beast. But did you know it can also teach the unborn child?


    That’s the idea behind a new prenatal learning system from Baby Bee Bright
    Corp.


    The Baby Bee Bright system consists of a CD player, headphones and five CDs
    of lullabies and classical music, stories and poetry, and also includes a fetal
    microphone stereo and transponders - so that an expectant mother can communicate
    with her child or simply play music. Safe and effective, the system does not use
    AC current, ultrasound or radio waves.


    The object of using the system is to stimulate the unborn child’s sense of
    hearing, which is linked to learning skills.


    ‘All children listen to learn,’ said Dr. Dorothy Dougherty, a speech
    pathologist and author of ‘How to Talk to Your Baby.’ ‘Language learning begins
    in the womb, and they listen to their mother’s voice. The more they hear, the
    greater their vocabulary and the greater their IQ.’


    The ear is the most developed organ prior to birth, and by the 22nd week of
    pregnancy the prenatal brain is developed enough that hearing can take place.


    ‘This is the earliest window of opportunity for auditory processing
    capabilities to become enhanced,’ said Dr. Philip De Fina, director of
    neuropsychological research at the New York University Brain Research
    Laboratories.


    De Fina notes that the skills picked up inside the womb, through exchanges
    between mother and unborn child, amount to a competency that increases over
    time.


    ‘From early prenatal development during the third trimester, the process of
    hearing and discerning differences of sounds emerges and continues postnatally
    and through infancy and toddlerhood stages of development,’ he said. ‘A product
    like Baby Bee Bright may enhance this early development and subsequently
    redefine the concept of early intervention.’


    For more information, visit href='http://about.newsusa.com/redirect/?memberID=3121&ArticleID=4353&CategoryId=&redirect=http://www.babybeebright.com'>www.babybeebright.com.

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